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Aqua Bootcamp

July 6, 2018 @ 5:15 am - 6:00 am CDT

|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Details

Date:
July 6, 2018
Time:
5:15 am - 6:00 am
Event Category:

Organizer

Kim

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