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GROUP EXERCISE SCHEDULES

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Aqua Flow/Ai Chi

August 1 @ 11:45 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:45 am on Monday, repeating indefinitely

Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements.  Ai Chi also includes important elements necessary for balance and fall prevention.  Ai Chi is is ideal for improving range of motion and mobility. Class intensity: Low Joint Impact: Low

Details

Date:
August 1
Time:
11:45 am - 12:30 pm
Event Category:

Organizer

Melinda

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