GROUP EXERCISE SCHEDULES

Printable Class Schedule: October Aqua Volleyball Aqua Barre - October Aqua Yoga - October Cardio Boxing - October Restorative Yoga - October SomaYoga - October Tai Chi 8-week series - CLASS IS FULL September-November
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Ai Chi

October 11 @ 11:30 am - 12:15 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements.  Ai Chi also includes important elements necessary for balance and fall prevention.  Ai Chi is is ideal for improving range of motion and mobility. Class intensity: Low Joint Impact: Low

Details

Date:
October 11
Time:
11:30 am - 12:15 pm
Event Category:

Organizer

Becky

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