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Aqua Flow/Ai Chi

August 29 @ 11:45 am - 12:30 pm

Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements.  Ai Chi also includes important elements necessary for balance and fall prevention.  Ai Chi is is ideal for improving range of motion and mobility. Class intensity: Low Joint Impact: Low

Details

Date:
August 29
Time:
11:45 am - 12:30 pm
Event Category:

Organizer

Melinda

Venue

Exercise Pool

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