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Ai Chi

August 31 @ 11:45 am - 12:30 pm

Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. Ai Chi is is ideal for improving range of motion and mobility. Class intensity: Low Joint Impact: Low

Details

Date:
August 31
Time:
11:45 am - 12:30 pm
Event Category:

Organizer

Becky

Venue

Exercise Pool

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