Feel the burn with these five exercises that burn more calories than running: 1. Agility ladder You’ll burn a ton of calories with the short bursts of speed, balance, and coordination it takes to finish a full agility ladder circuit. 2. Kettleball swing This exercise works the muscles around your glutes and quads and gets […]
Mercy Health & Fitness Center has everything you need in one place to achieve your health and fitness goals. Whether you need support to be more active or to address special healthcare provider instructions, we have a Next Steps™ program designed for you. Choose from nine specialized programs created to meet your specific needs. Enroll […]
May 7-13 is National Hospital Week. During this week, we acknowledge and celebrate hospitals and the women and men who support the health and well-being of their communities through dedication and compassionate care from the heart. According to the American Hospital Association®, this is an opportunity to thank all of the dedicated individuals – physicians, […]
Our pool hours are dependent on a lifeguard being on duty. To see our pool hours for April 30 – May 6 please click HERE. Thank you for your patience as we work to hire additional lifeguards for pull coverage.
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