By: MercyOne Iowa Fitness Staff
Rest and renew with Restorative Yoga and Sound Bath sessions at MercyOne Health & Fitness Center. These rejuvenating classes are the perfect way to end your weekend on a relaxing note and prepare yourself for the week ahead.
Life can be busy and stressful. These sessions are designed to relax the body and mind, connect with different points of your body, and help you emerge relaxed, refreshed, and centered.
“I really loved this class and wish it were offered more often,” one participant told us. “I am a busy ER physician, and this was a great relaxation.” Whether you’re looking to destress after a long week or just want to feel more centered, please join us for our next session.
Classes begin with 30 minutes of restorative yoga to introduce the practice. Following that, participants will continue the experience with an immersive sound bath, in which they bathe in the sound waves of chimes, singing bowls, and an ocean drum. Aromatherapy will be present throughout to create a calming atmosphere.
The theme of the class will vary each month; previously, our monthly sound baths have covered a variety of topics, including a New Year reset and Valentine’s Day heart-centered theme.
Event details:
Day: Sundays, once a month
Time: 3–4 p.m.
Join us for our next Restorative Yoga and Sound Bath and experience the relaxation for yourself. Registration is required and is $10 for members and $15 for non-members. To register or to learn more, please visit the Member Services desk or call 515-226-9622.
Fitness is more fun with friends. Refer a friend to MercyOne Health & Fitness Center and have a built-in workout buddy. Plus, for every new member you refer, you will receive one FREE month of membership dues. Learn more about member referral rewards here.
Interested in membership at MercyOne Health & Fitness Center? We want to hear from you. Visit our Membership Offers page to learn more or complete the form below.
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