A MercyOne Health & Fitness Center member joined the Center after seeing the “outstanding facility” and many options available through our comprehensive membership.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Donna B. joined MercyOne Health & Fitness Center because she desired to improve her stability and balance as an individual with Parkinson’s Disease. She was impressed by the staff and the variety or programs offered at the center—including Rock Steady Boxing.
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Patti, a Mercy Employee, was excited to Join MercyOne Health & Fitness Center. Not only was the location close to home but as a Mercy employee she receives a discount on the comprehensive membership.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Larry R. joined MercyOne Health & Fitness Center shortly after his retirement. He really missed the daily group class workouts at his corporate gym downtown.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
Mike Pace wanted to lose weight and stay fit. When exploring options for a fitness facility, he trusted MercyOne Health & Fitness Center based on the affiliation with the MercyOne healthcare system.
April is Parkinson’s Awareness Month. According to the Parkinson’s Foundation, “For people with Parkinson’s disease (PD), exercise is more than keeping healthy — it is a vital component to maintaining balance, mobility and activities of daily living.
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