Find out how Oatly’s Oatgurt is redefining good ol’ fashion yogurt.
The PHIT Act or Personal Health Investment Today Act is legislation pending in Congress which will allow Americans to use their pre-tax HSA or FSA to cover their physical activity expenses. Discover how the PHIT Act directly affects your pocketbook and health for the better.
Find out how healing touch and oncology massages lessen the pain and anxiety caused by cancer as well as its associated treatments.
March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips.
Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
Member Achieves Fitness Goals through Personal Training Brad Wright, a member of Mercy Health & Fitness Center uses personal training to increase his muscle tone, flexibility, and overall fitness. He trains with instructor Talon 3 days per week and uses what he learns in training to workout independently. Brad is happy with the Center, his […]
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