By: MercyOne Iowa Fitness Staff
The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.
This plan recommends:
Here are 7 food tips courtesy of Harvard Health:
No content on this site should be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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