By: MercyOne Fitness Staff
Jim Best was diagnosed with Parkinson’s Disease. Since there is no cure for his medical condition, he decided to explore programs to help him feel normal.
“I was introduced to the Delay the Disease program [at MercyOne Health & Fitness]. It covers the many problems facing a person in my situation,” said Jim.
Jim became a member of MercyOne Health & Fitness Center, a 65,000 square foot medically integrated facility featuring state-of-the-art equipment along with a staff of degreed health professionals.
“I have always felt welcomed. It is important for someone with Parkinson’s to establish a doable daily routine, one requiring multitasking and flexibility as its goal. Being active is a must,” said Jim
In October, MercyOne Health & Fitness Center hosted a bingo program encouraging members to try various classes they would not normally do. Jim looked for classes that he could do and not be a distraction. Jim has added yoga, swimming, Tai Chi, and cycling to his classes along with Delay the Disease and Rock Steady Boxing.
When asked about his goals Jim says he feels “physically and mentally stronger to deal with my situation.”
“My home life is better. I have more confidence. I’m getting more involved in life. It is important for people with Parkinson’s to engage with others. I try Paying it Forward as much as I can by letting someone know they are not alone and it’s ok to be silly because individuals with Parkinson’s may not be able to smile but they can laugh.”
Congratulations Jim on all your progress! We’re happy to help you continue to feel stronger and more confident.
MercyOne Health & Fitness Center can help you reach your health and fitness goals. To learn more about programs such as Delay the Disease and Rock Steady Boxing, please call (515) 226-9622 or visit the Member Services desk.
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