By: MercyOne Iowa Fitness Staff
Do you want to learn how to run a 5k successfully? This is the program for you! The Couch to 5k six-week program will provide you with a running and strength training plan along with guidance and support to run 3.1 miles. Build your fitness level and stamina with motivation and encouragement from runners of all fitness levels.
MercyOne Health & Fitness Center is a 65,000 square-foot, state-of-the-art facility that offers everything you need to achieve your fitness, health and wellness goals. Our all-inclusive facility provides premium amenities to give you the opportunity to create a customized fitness experience.
Click below to learn more.Membership
Sign up to receive our newsletter and emails