Men's ad Women's showers are CLOSED: locker rooms are open.
By: MercyOne Staff
Traditional Push-up – An oldie but goodie.
Bent Knee Push-up – A modified version of the traditional push-up.
Bent-Knee Sit-up / Crunches – The abdominals connect the rib cage to the pelvis so the movement should focus on bringing these two body parts closer together while keeping the neck and shoulders relaxed.
Front Plank – A great workout for your abdominals and back.
Side Plank with bent Knee – A modified exercise that works your abdominals, glutes and hips.
Squat Jumps – Total body movement that works your glutes, hips, legs and thighs
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Monday - Thursday 5:00 a.m. - 8:00 p.m.
Friday 5:00 a.m. - 7:00 p.m.
Saturday 7:00 a.m. - 5:00 p.m.
Sunday 8:00 a.m. - 5:00 p.m.
MercyOne Health & Fitness Center - 12493 University Avenue - Clive, Iowa - 50325 - (515) 226-9622
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