Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
Member Achieves Fitness Goals through Personal Training Brad Wright, a member of Mercy Health & Fitness Center uses personal training to increase his muscle tone, flexibility, and overall fitness. He […]
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