National Women’s Health and Fitness Day Wednesday, September 27 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that […]
Healthy Habits for Healthy Families Achieving a healthy and active lifestyle for you and your family is easier than you think. Your family can make better choices and develop healthy […]
Three Ways to Celebrate the National Day of Encouragement Today is the National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive […]
September is National Yoga Month In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide […]
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