Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
Member Achieves Fitness Goals through Personal Training Brad Wright, a member of Mercy Health & Fitness Center uses personal training to increase his muscle tone, flexibility, and overall fitness. He trains with instructor Talon 3 days per week and uses what he learns in training to workout independently. Brad is happy with the Center, his […]
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