You’ve set your goals for the new year, here are three tips to accomplish those goals this year!
Check out our latest blog post on some workout tips from your favorite celebrities.
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten fitness trends for 2019.
Join Mercy Health & Fitness Center this January and receive FREE Enrollment! Make 2019 your best year!
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