Quick and Simple Green Protein Smoothie Recipe Try this tasty green protein smoothie from MyFitnessPal Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 small banana, frozen 1/2 cup (122g) 2% Greek yogurt 2 teaspoons honey Directions Puree spinach and […]
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
Monday - Friday 4:30 a.m. - 9:00 p.m.
Saturday 6:00 a.m. - 6:00 p.m.
Sunday 8:00 a.m. - 6:00 p.m.
Mercy Health & Fitness Center - 12493 University Avenue - Clive, Iowa - 50325 - (515) 226-9622
© 2019 Mercy Health & Fitness Center. All Rights Reserved. - Privacy Policy
LLT Group - Website Design & Creative Agency